So I decided to study and absorb tons of books, documentaries, podcasts and studies from the best authors, experts and scientists. I became passionate by science and specially neuroplasticity (go tell my High School Latin teacher that, she won't believe you!). I finally understood the secret behind all our habits (good and bad), how they are formed and how they stick.

I started designing my own routines around my life goals. These routines contained habits that were acquired slowly through baby steps and different stages I tailored and put together.

Today, my routines and habits are solid and serve me. They EVOLVE and are adapted to my lifestyle, where I live and my needs. They make me a happier person everyday, getting me closer to my goals, keeping me healthy and having a ripple effect on all other aspects of my life. People often say I am a nerd and very strict, although it might be true, I always reply that I have programmed my brain this way and don't need any motivation or energy to keep doing my habits. They became who I am, an automatic internal software that runs in the background and serves me everyday.

After advising a few friends on their own routines and being an inspiration for my loved ones, I became a certified health and wellness coach so I can now offer my precious knowledge and experience to everyone on a global scale.