ABOUT MY
COACHING METHOD
HOLISTIC HEALTH
THE CORE OF MINIMAL HABITS
The word "holistic" comes from "holism" which is the idea that systems work better together as a whole than as a combination of separate parts (this is why holism can also be called wholism). There are correlations in between all these parts that make a whole. It goes this way with your health that is so much more than clean arteries and clear beautiful skin!
Minimal Habits is a comprehensive method that includes the only three pillars you need for a fulfilling and healthy life.
HOW ARE THESE PILLARS SUPPORTING YOUR HEALTH?
Each of these 3 pillars are connected, as the foundation of your health. They work alongside and affect each other in ways you would hardly imagine, to create a balance, this is what we can call Health.
Your environment supports everything, while your mind controls your body and your environment choices.
Addressing only one non-optimal or dysfunctional aspect of your life, in one specific pillar, will rarely solve the underlying issue and prevents you from optimal health.
MY HYBRID METHOD
I have developed the Minimal Habits Method, a "Hybrid Coaching" practice that is a niche combination of Coaching and Consulting.
I am a certified coach in the Health & Wellness industry and passionate about revealing my clients' own potential as much as I am an expert in habits forming, processes, organization, goals setup and performance. For this reason, I am very happy and excited to bring to you the best of both practices at once! Let's get more detailed:
With COACHING, the power is into your hands, you have the resources and the skills inside you (well, somewhere but you are not sure how to tap into them!) to change things for the better, but you need a Coach to reveal it to you and be able to see it.
With CONSULTING, you do not have the answers, skills or experience, so I am bringing expertise and tips to you. You can achieve your goals while learning techniques and get a different perspective on things.
With HYBRID COACHING, you can have access to a fully comprehensive and integrative solution, extremely adaptative and flexible, depending on your needs and potential. It is smooth, goes with the flow and does not cost you more! I call it the Fast Track to unlocking your potential.
Simply put: Coaching & Consulting techniques blended together as we go! No time wasted, I help you in all ways possible, so you thrive!
HEY, I’M SANDRA…
I am a certified Health & Wellness Coach who helps people & organizations design healthy & efficient habits, so they can THRIVE. I specialize in habit forming and procrastination.
I am a big believer of routines and healthy habits and love finding and designing new ways for doing things.
Highly driven individual, I speak 3 languages fluently and have lived overseas for the past 15 years. I have changed careers, countries and social environments a few times, thus forged a strong experience in term of adaptability & flexibility. I have spent over 25 years working with many organizations & companies, in a variety of fields, among different cultures. I know what it is to adapt, change, start over, evolve and modify paths!
I have re-designed my life many times and have always chosen the path I wanted the most, alongside what made me happy and healthy.
It is your turn now! I work with motivated spirits just like you who want to succeed in all aspects of their lives, or simply develop new and healthy habits to support their goals and lifestyles.
Everything is about YOU and what YOU want to do. I am only here to guide you and support you to get you into a perfect life and lifestyle balance.
WORK WITH ME
Save yourself time and disappointment.
I am here for you and with you. I do offer programs and coaching calls all-year long and all my services are customized for YOU with your best interests in mind.
CONNECT
Keep in touch with me through my social media. I am often sharing a lot of insights, science and information on Instagram, Youtube and Facebook. An easy way to be kept updated.
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