HABIT FORMING COACHING PROGRAM
Main Features:
Accountability
It is one of the most important component of success in habit forming. Using habit trackers, I will have expectations from you and will ask for proof of execution and results, so you are sure to actually do the thing.
No playing around or procrastinating!
Coaching
- My hybrid coaching method will activate your own resources and/or bring you insights as needed.
- I will be on your side through calls, messages, follow-ups, encouragement, tips...you won't be alone.
- You are in the driver's seat and own the flow. I am assisting you and giving you directions. It is a real collaboration, for your own goals.
Health & Wellness Assessment
Included in this program, this assessment is the start of our relationship and helps us dive deeply into your health and current routines, so we can design the habits that YOU need.
6 Week Program
4 weeks of habit forming to reach your goals and 2 weeks of maintenance and adjustements as you need.
Habit Forming Course
A free self-paced Habit Forming Course is included in this program. Knowledge is POWER.
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FAQ
4 weeks plan
4 weeks to start with
Accountability
It is one of the most important component of success in this plan. After we set your goals, I will have expectations from you and will ask for proof of execution, so you are sure to actually do the thing.
No playing around or procrastinating!
Habit Forming Course
A free self-paced Habit Forming Course is included in this program. Knowledge is POWER.
Coaching
- My hybrid coaching method will activate your own resources and/or bring you insights as needed.
- I will be on your side through messages, follow-ups, encouragement, tips...you won't be alone.
- You are in the driver's seat and own the flow. I am assisting you and giving you directions. It is a real collaboration, for your own goals.
You Won't Be Alone
Coaching is a powerful relationship.
The time when you were trying to reach your goals alone and not succeeding is over.
You Will Follow a Program Designed for YOU
This is not a cookie-cutter program. We design the plan that YOU need.
You Will Be Kept Accountable
My expectations and follow-ups with you will make a big difference with what you have experienced before.
You Will Learn a Lot
Knowledge is key and I will share the foundations of Nutrition but also Habit Forming with you. You will learn strategies with you for your lifetime.
You Will Grow Your Mindset
Mindset growth is huge on this program. It will serve you for many other areas of life.
THIS PLAN IS FOR YOU IF...
- You are tired of dreading meals, summer and swimsuits
- You are constantly thinking of food and have been on a "diet" for as long as you can remember
- You want to feel confident again and live a fulfilling life
- You have lost weight and gained it back, making you feel even worst
- You want to be healthy and eat at peace, without restrictions
- You are committed and really want to change
- You want better for yourself but don't know what and how to eat anymore!
- You have tried "everything" several times without success
THIS PLAN IS NOT FOR YOU IF...
- You do not want to change
- You think that being too "busy" and not having "motivation" are original excuses...
- You want quick results
- You generally give up too quickly
- You do not want to make your health and fitness your priority
THEY KILLED IT, YOU CAN TOO!
I was reluctant at first because I convinced myself that I could do it on my own. But the reality is that without someone to push me through and expecting me to progress, it would not have worked! This program not only helped me creating my new routine, but also opened my mind a lot.
MARVIN
I am going to be honest, it was hard. I am a big procrastinator and even waking up in time has always been a struggle for me. But my coach was able to find the root of my issues and help me designing new behaviors to cancel them out. It took time and consistency, but I am wayyyy farther than I was before meeting her. Thank you!
STEFANIA
The "me" before and after this program is definitely not the same. I always wanted to feel at peace and develop a strong healthy routine, but I was all over the place and there was so much I needed to do! Sandra helped me designing small steps and before I knew it, one after the other, I had my routine in place. So grateful.
GRACE
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