PAIN POINTS

Are you tired of struggling with your weight and feeling lost in the sea of conflicting nutrition advice? Honestly, there isn't a day passing without a new weight loss trend emerging, a fancy (and complicated diet) or a so-called "MD" Instagram guru preaching that you must STOP NOW eating this or that. Ice cubes, seem, at best, the only thing you will feed yourself for the rest of your life if you want to keep fit.

MY EXPERIENCE

I grew up in the 90s when fat in foods was demonized and diet products in trend, and since then all the way up to about 8 years ago, I had tried everything in the book: cabbage diet, Atkins, carnivore, keto, skipping dinners, shakes for meal replacements... etc. They all worked in a way, but not definitely. In fact, I have spent my life yo-yoing and grew obsessed with food even more, to the point of binging and becoming bulimic!

THE ONLY WAY

At the end of the day, what worked was: drum roll... the good old calorie deficit.

The thing is, you do not need to completely eliminate a food group from your diet to lose weight (oh these carbs!), you also do not need to only eat 1200cal for losing weight.

Restrictive diets do not work on the long term. They simply don't.

We are creatures of habits. If you do not change your habits, you will go back to them. Period. It might take a while, but your mind will continue to do what it has done until you change the way it works for good.

EXPERIENCE AND IDENTIFICATION

"lack of motivation"

"no time"

"stress/emotional eating"

TESTIMONIALS

Don't just take our word for it. Hear what our satisfied clients have to say about their experience with our weight loss and nutrition coaching. They have transformed their bodies and lives, and now it's your turn.

I coach dozen people every month, all around the world, all genders, from 18 to 78 years old for my oldest client (Hi Susan!), with different backgrounds, habits and medical issues (that includes PCOS, thyroid issues, nerve damage, pre-menopause and menopause, post-accident rehab....). Do you know what they all have in common?

Like you, they have tried a lot of diets, pills and even the now infamous injections and they are still not happy with their weight, some stagnating, but most heavier than ever.

Like you, they are tired of not feeling good inside/out

Like you, even after years of trial, they still do not know the basic of nutrition and how to feed themselves properly while having pleasure eating

Like you, they have no idea of portion sizes

Like you, they have a all-or-nothing attitude and go from binges to fasting 24h, expecting the magic to happen...

Like you, they had enough, so they got me on-board to support them on their journey, guide them through their calories, emotions, schedules and more. I am part of their lives every day, that they feel like it or not, I am there, encouraging, asking, advising, wanting results and keeping them on-track.

And it works!

Because what they learn with me, hand-on, every day, are the basic skills and habits they will need for the rest of their lives.

+ ADD TESTIMONIALS

SOLUTION

There is no magic. If you want me to pull a rabbit from a hat, I won't. It will be super factual and straight-forward. There will be no beating around the bush. I am offering honesty, accountability, science, experience and strategies, and you will get results if you are decided and committed, FOR LIFE.

It is not a diet, it is a lifestyle change. And the change, even though gradually unfolding, starts as soon as we get in touch. Straight away, you will get to apply new rules, tweak existing habits, swap ingredients and manage your time more efficiently. Every week, you will have small customized steps to achieve that will bring you closer, day after day, to the version of yourself you want to become.

BENEFITS

With me on your side, you will:

Get your own customized plan of action with specific milestones and goals to achieve every week.

Master your time blocking for nurturing the essentials pillars: nutrition, moving and sleeping

Learn about the basics of nutrition; knowledge that will stay with you for LIFE and that no diets out there has never taught you.

Learn how to track calories and protein intake, so you can have space for the food you like/crave while controling your portions

Learn how to form good habits and stop the bad ones

Discover a minimalist approach to holistic health, only working on what matters in life: food, but also sleep, exercise and mindset.

Be kept accountable from start to finish and more if you wish

With me, you won't get:

Cookie-cutter meal plans & restrictive diets: I won't give you any meal plan to follow, you will adjust your food and habits yourself, with the foods you like, the resources you have and your own taste. We will work from your current habits and meals, and tweak them into powerful optimized behaviors and plates to support your goals. We will talk portions, macros, choices and options, healthier alternatives and tips for making your meals amazing, in your calories while satisfying your senses and mind.

No workout plan: I am not a personal trainer. Even though I am very knowledgeable in fitness and am myself a fitness and Crossfit athlete, I won't deliver you with exercises to do. I want you to exercise the way you enjoy it, lift weights at a gym, in group or with a PT, be part of a community and create an environment full of people on your sides who have the same goals and who will lift you up!! I am here to help you create the habits, seeing different perspectives, open your mind, keep you accountable and get you to where you want to be.

Pills and potions:

Hungry: I guarantee you that as we re-balance your meals, even though you will be in a deficit, you won't feel hungry.

It's time to take control of your health and transform your life with my personalized weight loss and nutrition coaching program.

ABOUT ME

Our team of experienced nutritionists and fitness experts is passionate about helping you achieve your goals. They have a proven track record of success and are committed to supporting you throughout your entire journey. We believe in building a strong coach-client relationship to ensure your success is our success.

Your Transformation Awaits - Call to Action:

Are you ready to take the first step towards a healthier, happier you? It's time to invest in yourself and transform your life. Join our weight loss and nutrition coaching program now and receive a FREE initial consultation with one of our expert coaches.

Call to Action Button (CTA): "Start Your Transformation Now!"

Limited-Time Offer:For a limited time, we're offering an exclusive discount to our early sign-ups. Don't miss this opportunity to save on our life-changing coaching program.

Money-Back Guarantee:We are so confident in our coaching program that we offer a 100% money-back guarantee. If you're not satisfied with your progress after the first month, we'll refund your investment - no questions asked.

Part 8: Stay Connected:Sign up for our newsletter to receive valuable nutrition tips, healthy recipes, and workout routines delivered straight to your inbox. Join our thriving community of individuals dedicated to transforming their lives.

Part 9: FAQs:Still have questions? Check out our Frequently Asked Questions section for more information about our coaching program and how it can benefit you.

Conclusion:Stop waiting for the "perfect" time to start your weight loss and nutrition journey. The time is now, and we are here to guide you every step of the way. Take control of your health and transform your life today.

CTA (Final): "Start Your Journey Towards a Healthier You!"